NUTRITION MADE SIMPLE | TAKE THE "GUESSING" OUT OF COOKING

RETHINK DIETING

Prept is the ultimate meal prep solution for gym enthusiasts, bodybuilders, and fitness lovers who take their nutrition as seriously as their workouts. Whether you're looking to bulk up, shred fat, or maintain a lean physique, Prept delivers high-protein, macro-friendly, and performance-boosting meals tailored to your fitness goals.

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MACRO FRIENDLY MAGIC

Abs are built in the kitchen. With our high protein, macro friendly meals, you'll expedite your fitness goals.

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GUILT-FREE RECIPES

Despite looking stereotypically unhealthy, our recipes are protein packed, macro-friendly and just as delicious as higher calorie foods.

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  • ⭐️⭐️⭐️⭐️⭐️ - Natalie (Austin, TX)

    Been watching the tik tok videos for awhile now and been following your bulking recipes, after a month or so I decided to buy your cook book, and I can honestly say it’s amazing, I struggle being skinny, I can train easily but the diets holding me down, I find it hard to find decent high quality, high calorie, high protein recipes on line, it’s more aimed to the opposite end of the spectrum (weight loss) the recipes are easy to follow, tasty and a lot of spicy option that keeps it from being boring.

  • ⭐️⭐️⭐️⭐️⭐️ - Anthony (St. Petersburg, FL)

    Me and my partner are at different stages of our journey with the gym atm. He’s bulking and I’m cutting, It’s quite fun working out all the macros we both need. We are both massive foodies and love trying new things while staying healthy. I was so bored of the chicken and rice diet. So decided enough is enough, I also feel I stick to a calorie defect better when I enjoy the foods I’m eating. I have been following your Instagram for a while and I have just decided to buy the books and looking through them. I’m so glad I did, thank you for helping us through our journey and giving us these wonderful and tasty meals.

  • ⭐️⭐️⭐️⭐️⭐️ - Angela (Tempe, AZ)

    I learned about this creator because my children would send me videos of him cooking but I found it challenging to have to scroll through video. I prefer a written recipe so invested in this book. I was surprised that it was a virtual and not an actual book but, I’ve come to realize that the virtual book is much more flexible than a paper book would have been.

  • ⭐️⭐️⭐️⭐️⭐️ Trent (Fort Wayne, IN)

    This has been the thing I needed! Being a person who definitely doesn’t find it easy to put on waste, this has been a game changer!

  • ⭐️⭐️⭐️⭐️⭐️ Kaitlyn (Spokane, WA)

    I LOVE IT. The quality of the book is very high. It’s definitely worth money! Not only the food looks like an art but also the taste of it is on another level!! So so many delicious recipes… and the pancakes are really the best pancakes ever 🔥🔥🔥

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  • What is Prept?

    Prept is your one-stop meal prep solution, offering macro-friendly, high-protein meals for fitness enthusiasts, bodybuilders, and athletes. Whether you want ready-to-eat meals delivered or prefer to cook with our digital meal prep cookbooks, we make hitting your nutrition goals effortless.

  • Are the Cookbooks Easy to Follow?

    Yes! Each meal prep cookbook includes step-by-step instructions, calorie counts, and macros to make it simple and efficient for anyone to follow, even if you’re new to meal prepping. Take the "guessing" out of cooking.

  • How Does the Prept Meal Delivery Service Work?

    Choose your meal plan – Select from 6, 8, 10, 12, 14 or 18 meals based on your needs. Delivered fresh – Meals arrive ready-to-eat, saving you time in the kitchen.

  • How Long Do the Meals Last?

    Our meals are fresh and never frozen. They stay good for 5-7 days in the fridge. You can also freeze them for longer shelf life.

  • Why Choose Prept?

    Prept is the cheat code to the kitchen. The blueprint to your forever fitness goals. With the knowledge and access to over 135+ recipes, you'll never have to go back to high calorie foods again.